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Saturday, 14 January 2012

A Bad Day

Yesterday wasn't my best day for food, so far. I ate for too much and did far too little activity.
Today, however, has been a far better day, went out with Boney for a 1.1 mile walk over a few gradients. Took us about 20 minutes, all told, so wasn't to bad. Also, I've been a lot better on my intake of food, I've eaten far less than yesterday and I don't feel hungry, so I must be doing something right.
Ah well, off to do some housework now, just to burn a few more calories, plus also, it does get me in the good books if I do a
Till next time dear readers, TTFN...

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